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Period Cramps and stomach pain Period 3 surprising Tips
While most women are happy to get their period cramps, they often suffer the consequences of it too. With all the pain and discomfort that comes with having your period, it’s no wonder why women resort to taking pain relievers like Advil and Tylenol to make their cramps go away faster or even use heating…
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10 Best exercises for Elderly Workout to Keep You Active and Healthy
10 Best exercises for Elderly Workout to Keep You Active and Healthy As people age, their bodies become weaker and less flexible, making them more prone to joint pain and falling injuries than when they were younger. Fortunately, there are plenty of exercise routines designed specifically to help the elderly stay active and healthy without…
