Category: Workout

  • Fitness For Your 6- to 12-Year-Old Child’s Growth

    Fitness For Your 6- to 12-Year-Old Child’s Growth Kids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. They’re also gaining more control over how active they are. School-age kids should have many chances to do a variety of activities, sports, and games that…