When it comes to keeping your body in good working order, you want to make sure that you’re hitting all the major groups of muscle groups and systems, including flexibility, mobility, and stability. Each of these three different aspects brings its own set of benefits to your health. If you aren’t sure why they’re so important, here are some of their top benefits that will help convince you to include them in your daily routine.
A little bit of history
In today’s society, you are bound to be sitting for long periods of time throughout the day. In fact, according to the Bureau of Labor Statistics (BLS), on average an American will spend close to 10 hours per day sitting. The problem with this is that prolonged periods of sitting can result in a variety of health issues such as back pain, cardiovascular disease, type 2 diabetes and more. The best way to combat these issues? It all starts with awareness. If we know when we need to move more often or take breaks then it becomes easier to do so.
How do you assess flexibility, mobility, and stability?
To assess flexibility, and mobility assess stability you can perform some tests. To assess stability on the ground you can perform a single leg stance test by standing on one leg for 30 seconds. If you can balance for 30 seconds then that would signify good stability in the ground plane. For mobility in the horizontal plane, you can perform a crossover step test where you walk 10 feet over to an object and return to your starting position with your arms close by your side. You will repeat this exercise 20 times alternating legs each time. If you can do this without difficulty then it would signify good mobility in the horizontal plane.
The benefits of improving flexibility, mobility, and stability
Improving your flexibility, mobility, and stability will help you in so many ways. It’ll allow you to participate in daily activities with less effort. You’ll have a greater range of motion meaning you can do more things without pain or discomfort. Your balance will also be better which means fewer falls and injuries. And when it comes time for exercise, your body will be primed to get the most out of that time spent.
Common go-to strategies to improve flexibility mobility, and stability
-A stretching routine is a great way to improve flexibility. These exercises should be done every day for thirty minutes. -Exercises such as planks or the bird-dog can be done to improve stability. These exercises should also be done every day for 30 minutes. -Mobility can be improved by doing activities that focus on moving side-to-side, forward, and backward. For example, walking lunges are a great mobility exercise because they work on many muscle groups at once.
Ways to improve your flexibility , mobility, and stability
Your body is like a machine – it needs a variety of different parts to function at its best. Your joints can become stiff with age or from injury if you don’t work on mobility exercises. As the years go by, not being able to move around easily will make you feel old before your time.
If you want to stay mobile as you get older, it’s important to have strong muscles that support your joints – especially your hips and spine. Yoga is a great way to improve strength in these key areas while also stretching out tight muscles after sitting all day in front of the computer!
Nice description on assessment of flexibility, mobility and stability. Good
Nice description on assessment of flexibility, mobility and stability.