If you’ve attempted pull-ups before and failed, it can be discouraging! Don’t get discouraged! Learning how to do pull ups is not impossible, you just need to learn how to do pull ups the right way so your body has an easier time adapting to the exercise. In this article, we’ll go over some of the best tips and tricks for newbies who want to learn how to do pull ups . You can even apply these techniques if you’re having trouble with your current pull up routine. Let’s get started!
What Are Pull-Ups And Why Are They Important For Me?
Pull-ups are a functional bodyweight exercise that is great for building upper-body strength. They’re also one of those hard-to-master exercises that can be tricky for beginners. Perhaps you’ve given them a try before and thought, why are pull-ups so hard? Well, there’s actually a couple reasons for this.
4 Basic Training Tips That Will Help You Achieve A Perfect Form
- Make sure your shoulder blades are retracted and down your back throughout the entire exercise, this will help you engage your lats and not just use upper body strength.
- Engage your core during every pull-up.
- Keep your body as straight as possible from head to toe, without bending at any joints other than the elbows.
- Breathe deeply and hold it for a few seconds before starting another rep
2 Ways To Make Your Next Workout Count
- Change your grip. If you’re struggling with pull-ups, try changing your grip from pronated (palms facing away from you) to supinated (palms facing you). This will help engage different muscles and make it easier to do a pull-up.
- Find a workout buddy. One of the biggest challenges of doing pull-ups is finding the right amount of resistance in your body weight. A workout buddy can provide that extra resistance when needed!
Why to do Warm Up
The best way to start any exercise routine is with a warm-up. A good warm-up can help get your body ready for the more intense exercises and it will also help prevent injury.
Equipment Alternative For The Gym
Pull-ups are a functional bodyweight exercise that is great for building upper-body strength, however, they are commonly known as one of those hard-to-master exercises that can be tricky for beginners. Perhaps you’ve given them a try before and thought, why are pull-ups so hard? Well, it may be because you tried them with bad form! This post will break down how to do pull-ups the right way and give some equipment alternatives for those not ready to do pull-ups yet.
1) Start by hanging from an overhead bar with your palms facing away from you and your arms fully extended. Your legs should be straight so that your body is in a nice straight line between your shoulders and ankles.
7 Exercises to Try on the Day You Decide To Master The Muscle Up
- Jumping Pull-Ups
- Assisted Pull-Ups
- Towel Assisted Pull-Ups
- Towel Rows
- Tuck Jumps
- Inverted Row Holds
- Dip Holds
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