Tag: FASTING

  • 3 Reasons Why Autophagy is Important for Your Health

    3 Reasons Why Autophagy is Important for Your Health

    Autophagy, or self-eating, is a term you may have heard mentioned in the news lately, but you might not know exactly what it means or why it’s important to your health. In order to answer these questions and more, here are three reasons why autophagy is important for your health. First, let’s look at what…