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5 Reasons Ashwagandha is the perfect supplement for athletes
Ashwagandha, also known as Withania somnifera, is an herb that grows in India and Nepal. While Ashwagandha has been used traditionally in Ayurvedic medicine, it’s recently started to grow in popularity among athletes and fitness enthusiasts as well. Read on to learn five reasons why this supplement may be perfect for you! What is ashwagandha?…
