9 Must- Try Tabata Exercise Moves to Get Started | Great
![Workout Tabata](https://sarefit.com/wp-content/uploads/2022/06/817931B3-95DD-48F1-AFEA-5AC7B669CE76-1024x684.webp)
Tabata began in Japan and was originally designed for Olympic speed skaters. It consists of 20 seconds of violent exercise followed by a 10-alternate break. This 2010 format is also repeated for the duration of the drill. What’s a Tabata drill? originally, Tabata comported of 20 seconds of violent cycling, followed by a 10-alternate break. […]