How to Increase Explosive Strength: 10 Power Drills
Training to increase your overall strength and power output can be pretty beneficial no matter what sport you’re playing, but if you play sports like football, track and field, tennis, or even boxing, learning how to increase explosive strength can have an even greater impact on your performance. What’s the best way to do this? […]
Best No. 1 Sprint Interval Training SIT
Sprint interval training, or SIT, is actually a sub-type of HIIT but differs drastically in a few ways. In SIT, the intervals of higher intensity training consists of all-out sprints where you are giving 100% of your effort. Because of this extreme intensity, the duration of these intervals is very short, typically lasting anywhere from […]
3 best Imp Reasons to Do Reverse Crunches and How They Benefit You
The next time you do crunches, switch it up with reverse crunches, also known as super mans. While the move may feel strange at first, it has a lot of great benefits that your standard crunch doesn’t offer. Here are just three reasons why you should be doing reverse crunches and how they benefit you. […]