7 Exercises for a Flat Stomach and Small Waist
If you’re looking to get the perfect flat stomach, or already have it but want smaller waist muscles, you’ll want to learn about
these seven easy exercises that will help you get there. You can do all of them at home, don’t require any equipment (except maybe your own body weight
and a towel), and
won’t take up much time in your schedule. Try them out and see how they work!
1) Plank
- Start by lying on your stomach with your feet together and your palms flat on the ground next to your shoulders. 2. Bend your elbows and raise them until they’re at about a 90-degree angle. 3. Make sure not to let your back sag or let your hips tilt down toward the floor, which will take some pressure off of your abs. 4. Hold this position for 30 seconds, then rest 10 seconds before starting again if needed
2) Reverse Crunch
The reverse crunch is one of the best exercises for a flat stomach. It targets your lower abs and can be done anywhere. Plus, it’s easy to do! Here’s how:
- Lie on your back on the floor with your knees bent and feet flat on the ground.
- Place your hands on the floor beside you.
- Contract your abs and lift your hips off the floor, towards your chest.
3) Decline Lying Leg Raises
These are great for targeting the lower abs. Lie on your back on an exercise mat with your legs straight out in front of you and your arms at your sides. Raise your legs until they’re perpendicular to the floor, then lower them back down to the starting position. Keep your abs engaged throughout the entire movement.
4) Bridge
Being unhappy with your stomach and waistline is a common feeling. Most people want to slim down and tone up, but don’t know where to start. Luckily, there are some easy exercises that can help you get started on the path to a flatter stomach and smaller waist.
5) Alternating Toe Touches
Lie on your back with your legs in the air and your head and shoulders off the ground. Reach your right hand to your left toes, then your left hand to your right toes. Continue alternating sides. Reverse Crunches (five sentences): Lie on your back on the floor and place your hands on the floor beside you. Bring your knees in toward your chest with your feet together. Use your abs to curl your hips off the floor and towards your chest, then slowly lower them back to the starting position.
6) Bicycle Crunches
Bicycle crunches are a great exercise for targeting your lower abs. To do them, lie on your back with your hands behind your head and your knees bent. Bring your right elbow to your left knee as you straighten your right leg. Repeat on the other side. Do three sets of 20 reps.
7) Wall Sit
The wall sit is an easy exercise to do at home with no equipment needed. You can do this exercise while watching TV or reading a book. To do a wall sit, find a flat surface against which to lean. Place your feet shoulder-width apart and slide your back down the wall until your thighs are parallel to the ground. Hold this position for as long as you can. You can make it more challenging by holding a weight in your hands or by placing your feet higher up on the wall.
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