To start on your journey to lose stubborn belly fat, we have you covered with the best type of cardio workouts—you guessed it, AM fitness gym expert Anil Kumar top 7 cardio exercises for burning belly fat! These exercises will help you melt fat off your midsection like butter in the oven—by encouraging fat loss and boosting the calorie-burning effects of your workout, even when you’re not exercising! Check out this 7 cardio exercises to burn stubborn belly fat like a pro!
Get Ready
You’re going to want to am fitness gear like a water bottle, sweat towel, and comfortable shoes. Choose a workout space that’s free of distractions and has good ventilation. Consider what time of day you have the most energy for a workout. Set a goal for how many reps or minutes you’ll do. Finally, get a buddy to help hold you accountable!
Cardio Exercise 1 – The Jump Rope
The first cardio exercise to help you lose belly fat is the jump rope. Jumping rope is a great way to get your heart rate up and improve your coordination. Plus, it’s a lot of fun! To get started, all you need is a good pair of shoes and a jump rope. You can find both of these things at your local am fitness gym.
Cardio Exercise 2 – The Step Machine
The step machine is a great cardio exercise for burning stubborn belly fat. You can find them at most gyms like am fitness gym, and they are usually pretty affordable. Plus, they are easy to use and you can get a great workout in a short amount of time.
Cardio Exercise 3 – The Treadmill
If you’re looking for a machine that will help you lose belly fat fast, the treadmill is your best bet. Treadmills are great for burning calories and helping with weight loss because they simulate walking or running — two of the most popular cardio exercises, says am fitness gym.
Cardio Exercise 4 – Cycling
Cycling is a great cardio workout for burning belly fat. It’s also low impact, so it’s easy on your joints. You can do it indoors or outdoors, and you can even ride a stationary bike at the am fitness gym. Just make sure you’re cycling at a moderate intensity for at least 30 minutes to get the most benefit.
Box jump
A box jump is a plyometric exercise that works your quads, glutes, and hamstrings. It also activates your core and gets your heart rate up, making it a great cardio exercise. To do a box jump, stand in front of a sturdy box or platform with your feet shoulder-width apart. Bend your knees and swing your arms back, then explosively jump onto the box. Land softly with both feet on the box, then stand up tall.
HIIT workout
High-Intensity Interval Training, or HIIT, is a great way to burn stubborn belly fat. A recent study showed that HIIT workouts can help you lose more fat than traditional cardio exercises.
COOL DOWN
At the conclusion of your workout, you can perform cooldown exercises to help you recover from your hard work. Stretching and cool-down exercises reduce the risk of injury, increase blood flow, and lessen the strain on your heart and other muscles.
Before continuing with your typical activities, you’ll also lower your blood pressure, body temperature, and heart rate to their normal levels.
Spend at least ten minutes cooling down after your workout. For some of the more effective methods, continue reading. You can combine the exercises that best appeal to you from this point on to develop your own workout recovery and relaxation programme.
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