Best No. 1 Sprint Interval Training SIT
Sprint interval training, or SIT, is actually a sub-type of HIIT but differs drastically in a few ways. In SIT, the intervals of higher intensity training consists of all-out sprints where you are giving 100% of your effort. Because of this extreme intensity, the duration of these intervals is very short, typically lasting anywhere from […]
10 Best exercises for Elderly Workout to Keep You Active and Healthy
10 Best exercises for Elderly Workout to Keep You Active and Healthy As people age, their bodies become weaker and less flexible, making them more prone to joint pain and falling injuries than when they were younger. Fortunately, there are plenty of exercise routines designed specifically to help the elderly stay active and healthy without […]
5 : Best Benefits of Cryotherapy
Benefits of Cryotherapy Cryotherapy which literally means cold therapy, is a technique where the body is exposed to extremely cold temperatures for several minutes. cryotherapy can be administered in a number of ways, including through ice packs, ice massage, coolant sprays, ice baths, and even with immersion into tanks of liquid nitrogen that bring the […]
Are You Eating Enough Protein? 5 Signs You May Be Falling Short
Protein is an essential macronutrient that plays many important roles in the body, including serving as the building blocks of muscle tissue. However, it’s also important to get enough protein, especially if you exercise regularly or are otherwise physically active and constantly breaking down your muscles. If you aren’t getting enough protein, your body will […]
Best Ways To Bulletproof Your Knees Part 1: Strengthening Your Legs
Since knee pain can be caused by a variety of different factors, it’s difficult to find effective ways to stop it from happening in the first place. Even simple knee pain, like that which occurs when you kneel on the floor, can be extremely irritating, not to mention how painful an injury can be. Unfortunately, […]
3 best Imp Reasons to Do Reverse Crunches and How They Benefit You
The next time you do crunches, switch it up with reverse crunches, also known as super mans. While the move may feel strange at first, it has a lot of great benefits that your standard crunch doesn’t offer. Here are just three reasons why you should be doing reverse crunches and how they benefit you. […]
6 Best Chest Workouts at Home
6 Best Chest Workouts at Home One of the great things about having a home gym setup is that you don’t have to go to the gym every day to get in a good workout; you can do it whenever you want! If you want to work on building your chest muscles, here are seven […]
7 Surprising Advantages of Onion for Weight Loss
Advantages of Onion for Weight Loss If you’re trying to lose weight and want to give yourself an extra boost, try adding onion to your diet. Though this starchy vegetable has little nutritional value in terms of vitamins and minerals, it does boast some impressive health benefits, many of which can help with weight loss […]
7 Exercises for a Flat Stomach and Small Waist (Best and easy )
7 Exercises for a Flat Stomach and Small Waist If you’re looking to get the perfect flat stomach, or already have it but want smaller waist muscles, you’ll want to learn about these seven easy exercises that will help you get there. You can do all of them at home, don’t require any equipment (except […]
6 : Best home cooked meals
Best home cooked meals at home Television chefs like Rachael Ray and Rachel Allen have made a name out of cooking delicious meals at home, but they aren’t the only ones to come up with incredible recipes that are easy on the wallet and hard on your waistline. The following six recipes are among the […]