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You’ve just been on a strict diet all week, eating perfectly and staying away from junk food. But the weekend has arrived, and you’re ready to reward yourself with an indulgent meal of pizza and beer – which also happens to be your cheat meal of the week. Don’t worry, you can still enjoy this meal and not ruin your progress – here are 5 ways to make your cheat meal actually cheat-proof.

1) Have Fiber

Most people think that a cheat meal means eating whatever you want, but that doesn’t have to be the case. In fact, there are ways to make your cheat meal actually cheat-proof. One way is to make sure it has fiber. Fiber helps keep you full and can help regulate blood sugar levels, both of which are important when you’re trying not to overindulge. It also slows down digestion so you don’t feel as hungry right away. Find foods with at least five grams of fiber per serving and enjoy them alongside your favorite high-calorie treats.
As long as they’re in moderation, indulge guilt free!

2) Choose Fruit

When it comes to cheat meals, we often think about things like pizza, burgers, and fries. But if you’re trying to be health-conscious, these aren’t the best choices. Instead, opt for something like fruit. Fruit is a great way to satisfy your sweet tooth without loading up on sugar and calories. Plus, it’s packed with nutrients that can help boost your health. Here are five ways to make sure your cheat meal is actually cheat-proof Choose an easy-to-digest food – foods like carbs and dairy may cause digestive issues when consumed in large quantities so try to avoid them. Keep your portions small – remember, a little bit of bad food is still bad for you! Pick foods high in fiber – this will fill you up without adding too many calories or fat. Take time to enjoy every bite – eating slower may allow your body time to realize it has been fed so it will know when enough is enough.

3) Go Light on Carbs

cheat meal

Carbs are the easiest macronutrient to overdo it on when you’re trying to be strict with your diet. When you’re planning your cheat meal, go light on the carbs and load up on protein and healthy fats instead. This will help you avoid feeling bloated and sluggish after your cheat meal and make it easier to get back on track with your diet. Cut Out Some of the Sweet Stuff: If there’s one thing that can ruin a perfectly good cheat meal, it’s an overly sweet dessert. Try cutting out some of the sugar in your sweets for a healthier treat. Avoid All Processed Foods: There’s no point in going through all this trouble just to indulge in greasy pizza or a box of doughnuts.

4) Stay Hydrated

When you’re trying to cut back on calories, it’s important to make sure you’re still getting enough water. Staying hydrated will help you feel fuller longer and help reduce cravings. Plus, it’s important to keep your body hydrated when you’re working out hard to reach your fitness goals. It’ll help you maintain muscle mass and keep your immune system in check. If a cheat meal leaves you feeling bloated or lethargic, that means you didn’t get enough fluids during the day or during the meal itself.

5) Add Healthy Fats

One way to make your cheat meal actually cheat-proof is by adding healthy fats. Healthy fats help you feel satiated and can help offset some of the sugar from your cheat meal. Try adding avocado, olive oil, or nuts to your next cheat meal. You could also try to use coconut oil in recipes that call for butter. Include Probiotics: A natural way to help counteract an excess of sugar and carbs from a cheat meal is with probiotics. Yogurt, kombucha, sauerkraut, kefir, or pickles are all great ways to include probiotics in your diet after a cheat meal.

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