So, you’ve heard of shilajit, but aren’t exactly sure what it does or how to use it? That’s OK; you’re not alone! Many people have heard the term, but don’t know what it really means, or if they should try using it in their daily life. Keep reading to learn more about this amazing substance and why you need it in your life.
What is Shilajit?
Shilajit is a concentrated mineral pitch that is sourced from a mountainous region of the Himalayan Mountains. It has been used for centuries by cultures all over the world, including Ancient Greeks and Indians. Traditionally, it was used as an aphrodisiac and to promote general wellness. In recent years, scientific studies have shown it can treat health conditions such as arthritis, diabetes, anxiety, asthma, depression and more.
How Does It Work?
Shilajit is a natural resin found in the Himalayas which has long been used as a traditional remedy for all sorts of ailments. It’s an effective immune system booster, an anti-inflammatory, and an antioxidant that can help fight free radicals.
It can also help with digestion and blood circulation as well as improve mental clarity. There are no known side effects to using shilajit, but it is recommended not to take more than 500mg per day because it could potentially lead to diarrhea or constipation if you’re not careful about how much you’re ingesting.
The Benefits Of Using Shilajit
Shilajit is an herb that originates from the mountains of India, and it has been used as a natural remedy for centuries. This supplement has many benefits that can improve your health. In particular, it can help you to detoxify your body and rejuvenate your cells. If you are looking for a safe and effective way to cleanse your system, then this supplement might be what you need. It may also offer protection against diseases like cancer.
Due to the success rate of this herbal product, people all over the world have started using it. But what exactly does it do? Here are some of the benefits associated with shilajit:
-It helps detoxify our liver because it contains more than 200 minerals including calcium which helps remove toxins out of our body through urine.
Things To Consider Before Buying
While many people are curious about the benefits of shilajit, they may not know how to use it, or what the side effects are. There are plenty of ways you can incorporate this supplement into your daily routine. Here is a list of things to consider before buying shilajit:
-The best time to take it is at bedtime because it can help with sleep and stress relief.
-It can be taken with water or milk, but it tastes terrible so adding honey helps.
-Shilajit has a high concentration of fulvic acid and humic acid which have been shown to give antioxidant and anti-inflammatory properties that help promote overall health and wellness.
Should You Use The Brown Or Black Version?
The brown shilajit is the most common type and has a less potent effect than the black version. The black version has an increased ability to penetrate deep into your tissue, which means it may be more effective for some people.
Some claim that the black version contains higher levels of fulvic acid and minerals such as zinc, manganese, iron and copper. However, due to lack of testing it is difficult to say if this is true or not. But if you want to give shilajit a try, go with the brown first and then switch to black if you don’t feel like it’s working out well enough.
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