Top 15 facts about Yoga

15 facts about Yoga

1.36 million people in the US regularly practice yoga.

2.Americans practicing yoga has grown by over 50% in the last four years.

3.72% of yoga practitioners are women.

4.People aged between 30 and 49 years old practice yoga more than any other age group.

5.Male yoga practitioners are known as ‘yogis’, female practitioners are known as ‘yoginis’.

6.Over 15% of Americans have practiced yoga in the last 6 months.

7.Yoga is the most commonly used complementary health approach in the US.

8.There are more than 100 styles of yoga!

9.In 2016 there were over 52,000 registered yoga teachers.

10.The longest recorded yoga lesson lasted 56 hours!

11. George Harrison from The Beatles was a famous yogi!

12.Only 3% of Instagram posts about yoga refer to the traditional teachings.

13.Everyone has a dominant nostril. When you practice yoga you can adopt breathing techniques to regulate your nostrils to help with issues such as will power and concentration.

14.Laughter yoga is growing in popularity. You laugh for no reason to help release feelings of stress and depression.

15.Yoga can boost your ego!

Now you know about the top 15 facts about yoga.

Bye!

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