Sarefit-"Your health our priority"

Can exercise help reverse ageing process?

reverse ageing

Can exercise reverse ageing? This is a question that has been on the minds of many people for a long time. Many people have believed that exercise can help to slow the ageing process, but can it actually reverse ageing? In this blog post, we will explore this question and examine the evidence that suggests […]

The 2022 Sheru Classic India Pro Results are in!

The International Health, Fitness & Fashion (IHFF) and Sheru Classic jointly hosted the 2022 Sheru Classic India Pro competition in Mumbai, India this past May, bringing together 30 of the top fitness models in the world to compete against each other in several fitness-related contests including bodybuilding, fitness modeling, and bikini competitions, as well as […]

8 Gym near me that are perfect for your fitness goals

To help you find the perfect gym near me. We’ve compiled this list of the 8 best gyms near me. Each of these gyms has something to offer your fitness goals, whether you are looking to run your first marathon or just hoping to get into better shape and feel healthier overall. From small personal […]

Skin Tightening in 2 weeks : Easy way to get rid of loose skin.


Skin Tightening Advice Hanging skin on the face is another indication of ageing. With time, the skin has a tendency to lose its inherent flexibility. In addition, even after increasing weight or abruptly dropping weight, there may be an issue with the skin hanging. There are various things that can aid you in this circumstance […]

How Do I Make A YouTube Channel For My Business ? And How to Do Marketing to Grow ?


The Benefits Of Marketing Marketing is frequently not regarded as an essential component of the business, particularly when planning the crucial elements when beginning a new business. However, marketing has a number of benefits that highlight its significance for every business and thus support the need to plan the marketing strategies ahead of time when […]

Top 15 facts about Yoga

Advantages of meditating of 30 min

15 facts about Yoga 1.36 million people in the US regularly practice yoga. 2.Americans practicing yoga has grown by over 50% in the last four years. 3.72% of yoga practitioners are women. 4.People aged between 30 and 49 years old practice yoga more than any other age group. 5.Male yoga practitioners are known as ‘yogis’, […]

Best Last-Minute father’s Day Deals 2022

fathers day

Father’s Day, in the United States, vacation( third Sunday in June) to recognize fathers. Credit for forming the vacation is generally given to Sonora Smart Dodd of Spokane, Washington, whose father, a Civil War stager, raised her and her five siblings after their mama failed in parturition. She’s said to have had the idea in […]

Steph Curry leads Golden State Warriors to their fourth NBA title After 7 Yrs


NBA Finals MVP Award to Steph Curry Steph Curry scored 34 points and his Golden State soldiers captured their fourth NBA title in eight seasons Thursday night, defeating the Boston Celtics, 103- 90, on the celebrated parquet bottom. The best- of- seven NBA Final series ended in six games, with the soldiers winning the final three […]