Sarefit-"Your health our priority"

The 2022 Sheru Classic India Pro Results are in!

The International Health, Fitness & Fashion (IHFF) and Sheru Classic jointly hosted the 2022 Sheru Classic India Pro competition in Mumbai, India this past May, bringing together 30 of the top fitness models in the world to compete against each other in several fitness-related contests including bodybuilding, fitness modeling, and bikini competitions, as well as […]

8 Tactics for Safe and Effective Fat Loss

fat loss

Fat loss may be one of the most important goals you have, whether it’s to look better in your clothes or to prevent disease. However, this process can sometimes feel like an uphill battle due to the number of temptations that surround us every day. To safely achieve your weight loss goals, pay close attention […]

The 5 Benefits of Conditioning for Your Body and Mind


Conditioning helps you maintain your ability to live a long and active life, but it also improves how you think and feel on a daily basis. It can improve mental health by relieving stress and improving your outlook on life, as well as physical health by keeping your joints limber, helping you recover faster from […]

The Ultimate Guide to Shilajit: Best Health Benefits


What is shilajit? It’s not actually a plant; rather, it’s a mineral tar that comes from mountains in the Himalayan region of India and Nepal. Shilajit has been used in this part of the world for centuries, particularly to help people recover from injuries or illness. Introduction – what is shilajit? What is shilajit? it […]

How to Grow Big Biceps Without These 5 Common Mistakes

bigger bieceps

Bigger biceps Bigger biceps are the dream of many men, but it can be hard to put in the work to get there. If you really want to have bigger biceps, it’s essential to avoid these five common mistakes that prevent people from seeing results. For your best chance at success, always follow these tips! […]

Supplements to lose weight? What are the 4 Best And Healthy supplements?

Supplements to lose weight Yes, you can use supplements to lose weight. Professional gym trainers say if, you don’t take proper supplements You can’t lose weight! 4 Best supplements Chitosan This is a sugar that comes from the hard external layers of lobsters, cranks, and shrimp. Suckers say it can block fats and cholesterol from getting absorbed by your body. Does it help you lose weight? Natural Medicines, an independent group that analyzes exploration on supplements, says there is not […]

4 Best Tips for Post-Workout Recovery to Improve Muscle Recovery Time

post workout recovery

Post-workout recovery can make or break your results. If you’re getting stronger and building new muscle, but you’re not recovering well, then you’re not seeing much from your hard work in the gym . . . and you’re setting yourself up to get injured and/or sick, which will set you back even further. However, if […]

Why You Need Shilajit in Your Beautiful Life?

So, you’ve heard of shilajit, but aren’t exactly sure what it does or how to use it? That’s OK; you’re not alone! Many people have heard the term, but don’t know what it really means, or if they should try using it in their daily life. Keep reading to learn more about this amazing substance […]

Flexibility, Mobility, and Stability: Why They’re Best

When it comes to keeping your body in good working order, you want to make sure that you’re hitting all the major groups of muscle groups and systems, including flexibility, mobility, and stability. Each of these three different aspects brings its own set of benefits to your health. If you aren’t sure why they’re so […]

How to Do Pull Ups the Right & Best Way-For Beginners

If you’ve attempted pull-ups before and failed, it can be discouraging! Don’t get discouraged! Learning how to do pull ups is not impossible, you just need to learn how to do pull ups the right way so your body has an easier time adapting to the exercise. In this article, we’ll go over some of […]