Conditioning helps you maintain your ability to live a long and active life, but it also improves how you think and feel on a daily basis. It can improve mental health by relieving stress and improving your outlook on life, as well as physical health by keeping your joints limber, helping you recover faster from injuries, and strengthening your heart so that it can pump more blood throughout your body. It’s no wonder why conditioning has such an impact on our day-to-day lives!
Improves your body composition
Conditioning will improve your body composition, which is important because it can help you stay healthy. It can also improve your mood by releasing endorphins. When you’re feeling good physically and mentally, it’s easier to make better decisions. You’ll be able to take care of yourself better when you’re healthier, too.
You might even find that conditioning helps with stress relief. It reduces the release of cortisol, a hormone associated with chronic stress. Don’t think conditioning has to be intense either! The most common misconception about conditioning is that it has to be intense for it to work. Exercise intensity is only one part of the equation – duration and frequency are two other key factors.
Strengthens muscles
Conditioning strengthens your muscles, helps you sleep better, and can reduce the risk of illness. A study published by the Journal of Physical Therapy Science found that after 20 weeks, participants who engaged in high-intensity interval training reported a significant improvement in their quality of life.
The same study also found that participants in the high-intensity interval training group significantly reduced stress hormones cortisol, epinephrine, and norepinephrine. In other words, conditioning can help you feel mentally and physically better! For example, conditioning has been shown to make it easier to fall asleep at night and improve restful sleep. Additionally, as mentioned earlier, conditioning can help lower stress hormones like cortisol and epinephrine levels. So what are you waiting for? Start getting active today with this low-impact form of exercise!
Better sleep
A good night’s sleep is essential to keeping your body healthy, but it’s also important for your mental health. Studies have shown that sleeping less than seven hours a night can hurt cognitive function, mood, and behavior. It can lead to mood swings, difficulty concentrating during the day, and even chronic depression. Plus, it leaves you feeling exhausted during the day so you’re not as productive. To give yourself the best chance at getting a good night’s sleep every night, start by setting a regular bedtime with an hour-long wind-down routine before turning it in.
Overcoming anxiety
Anxiety can be debilitating. As a sufferer, I know how hard it is to manage the physical symptoms that come with anxiety. It’s important to find a self-care routine that will help you feel better. One thing that has helped me tremendously is conditioning. I’ve found that going on long runs or doing intense workouts helps put my anxiety at bay.
You don’t need anything fancy–you can do pushups, sit-ups, and squats in your living room! There are so many different ways to condition your body that all depend on what works best for you. But conditioning is also great because it can give you mental clarity. The feeling after a good workout (even if it’s just 20 minutes) is amazing! And there are some studies out there suggesting that exercise may have an anti-anxiety effect
Reducing stress
Stress can be a killer, literally. It’s been shown that chronic stress can lead to high blood pressure, heart disease, headaches, fatigue and even depression. In order to combat the negative effects of stress on your body, you should do things that help take your mind off the issues at hand while also giving your muscles a workout.
Think about what activities you enjoy doing when you’re not feeling stressed; chances are they’ll help to relieve some of the tension in your body as well. From walking and hiking to kickboxing and rock climbing, there is something for everyone out there!
Continuation (six+ sentences using the words: conditioning): You might find that simply hitting the gym after work is enough to help lower your anxiety level, or scheduling time with friends helps too! Remember: try new things! The first step is always the hardest.
Great post!